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朝の食卓~ 男ロハスな生活-0207

 2月7日(水)の朝ごはん (調理時間15分)

 ◆味噌汁:春菊、ダイコン、油あげ、白ねぎ、男前絹ごし豆腐
 ◆サラダ:ホウレン草、ミニトマト、さくらんぼダイコン、サニーレタス、ブロッコリー
 ◆おかず:ししゃも3匹、ダイコンおろし、ちりめんじゃこ、しょうが、味付け海苔
 
   【おかずコメント】
   小さくても、焼くのが面倒でも、朝は焼き魚が一番! 男はカルシューム! 
    ちなみに、男兄弟の弱肉強食で育った僕は、アジ程度の魚まで頭から立て食いでした。   
  
  【撮影コメント】 
   お腹がすいてて、撮影を忘れて食事開始。途中で気付いて慌てて激写!
   シシャモ1匹、ごはん、ジャコが既に胃袋に消えてます。
   ついつい熱いうちに慌てて食べるので・・・こんなこともありますよね。
・・・・・・・・・・・・・・・・・・・・・・・・・・・・・・・・・・・・・・・・・・・・・・・・・・・・・・・・・・・・・・・・・・・・・・・・・・・・・

 ●朝の体調管理
   2日連続で・・・なし。

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