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朝の食卓~男ロハスな生活-0204

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      2月4日(日)の朝ごはん     愛犬 ”Jule” も大好き パスタ!

  ◆少し遅めの Sunday Pasta Branch!
  ◆パスタ、小松菜、ブナシメジ、生ハム、ブロッコリ-、トマト、
  ※味付け:オリーブオイル&ニンニク、バター、バジル、塩、コショウ。

  ※オリーブオイル&ニンニクの香りが食欲を誘います。
    パスタはかなり固ゆで後、オリーブオイルと具材と一緒に少し炒めます。
    茹でたブロッコリ-とトマトを添えて出来上がり。
・・・・・・・・・・・・・・・・・・・・・・・・・・・・・・・・・・・・・・・・・・・・・・・・・・・・・・・・・・・・・・・・・・・・・・・・・・・・・

  ●朝の体調管理(日曜日の特別版)
   ・裏山へのウオーキング (7:00~8:30) 
 
   鈴峯山 標高(300?mくらい)

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