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男の朝ごはん 5月5日(土)

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5月5日(土)の朝ごはん(調理時間30分) 

   ◆おかず1:塩鮭
   ◆おかず2:シーフードオムレツ(グリーンピース、たまねぎ、シーフード)
   ◆おかず3:なすの漬物
   ◆味噌汁:昆布&カツオダシ(白ねぎ、えのき、椎茸、油あげ)

   ◆こだわりご飯:2杯(石臼、杵つきミルキークイーン有機無農薬JAS米)


   【おかずコメント】
    型崩れありの欲張りオムレツ!
     玉ねぎミジン切りを炒めて、シーフード(エビ・イカ・あさり)、野菜を追加
     とき玉子3個使用のハイカロリー&具たくさん オムレツの出来上がり!
    

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